Therapy That Goes Beyond Talking About What's Wrong

Individual Therapy | Couples Counseling | Somatic EMDR | Neurodivergent-Affirming Care

You may understand why you feel the way you do and still find yourself repeating the same patterns. Maybe anxiety keeps you on edge, relationships leave you feeling disconnected, or past experiences continue to shape how you respond to the present.

I help individuals and couples understand what's happening beneath those patterns and create meaningful change.

My approach combines Somatic EMDR, attachment-based therapy, parts work, and nervous system science. I'm warm, engaged, and direct. We'll explore what you're experiencing, understand what keeps you stuck, and work toward changes you can actually feel in your everyday life.

Whether you're navigating trauma, anxiety, neurodivergence, relationship challenges, or a major life transition, our work is tailored to you.

Online therapy throughout Virginia | Limited in-person availability in Northern Virginia

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A Different Kind of Healing

Therapy with me isn’t about quick fixes or surface solutions. It’s about creating space for deep, lasting change—where your whole self is welcome.

Rooted in Safety

You don’t have to perform, explain, or mask. I meet you with presence, not judgment—so your nervous system can finally exhale.

Real and Relational

We slow down and tune in—building trust through authentic connection, not clinical detachment.

Whole-Person Healing

I integrate EMDR, somatic work, and attachment-based therapy to help you shift stuck patterns at their root—not just manage symptoms.