Reclaiming Self-Worth: A Path to Personal Growth

Low self-worth can quietly shape how you show up in your life—through overworking, people-pleasing, perfectionism, self-criticism, or difficulty setting boundaries. These patterns often form in response to trauma, attachment wounds, or environments where your needs, identity, or emotions were minimized.

But self-worth isn’t something you have to earn. It’s something you can reclaim.

In therapy and coaching, we’ll explore what’s been getting in the way of your self-worth—and build tools to reconnect with your values, boundaries, and inner clarity. Through a blend of somatic therapy, trauma-informed care, and wellness coaching, you’ll gain both insight and action steps to move toward the life you want to live.

Together, we might:

• Unpack limiting beliefs and internalized narratives

• Reconnect with your body’s signals and nervous system wisdom

• Create sustainable routines that support your energy, boundaries, and emotional health

• Explore your relationship with food, rest, movement, and purpose—free from shame or pressure

• Develop a personalized self-care and self-trust toolkit

Whether you’re in a season of burnout, transition, or quiet awakening, this process helps you move from survival to self-worth—and from self-worth to growth.

You don’t have to do it alone. If this resonates, I invite you to reach out for a free consultation.