Neurodivergent Support

If you’re neurodivergent, you’ve likely spent much of your life adapting to environments that weren’t designed with your brain or nervous system in mind. Whether you’re recently discovering your neurodivergence or have known for a while, therapy can be a space to unmask, decompress, and reconnect with who you are—without judgment or pressure to perform.

I specialize in working with autistic individuals, including those with Pathological Demand Avoidance (PDA) profiles, who are navigating identity, burnout, relational stress, and complex internal worlds. My approach is neuroaffirming, meaning I see your differences not as deficits—but as meaningful ways of being that deserve understanding, support, and safety.

Therapy may focus on:

• Understand Emotions Learn to recognize, express, and regulate emotions; explore how shutdowns and looping thoughts connect to unmet needs. 

• Improve Daily Functioning Build tools for executive functioning, sensory regulation, and sustainable routines.

• Reduce Masking & Burnout Explore the impact of masking and develop a more authentic, easeful way of being.

• Heal from Trauma & Misattunement Process past invalidation with a trauma-informed, neurodivergence-affirming approach. 

• Support Co-Occurring Conditions Address anxiety, OCD, depression, or suicidality in a way that respects your unique wiring. 

• Strengthen Identity & Self-Acceptance Build a personal narrative rooted in strengths, not just struggles.  

• Create Safer Relationships Learn to set boundaries, ask for support, and feel seen—without needing to mask.

Whether you’re navigating daily overstimulation, burnout recovery, or the deeper emotional weight of always feeling “too much” or “not enough,” you don’t have to carry it alone. You’re not the problem—and you never were.