Couples Counseling

Couples Therapy: Reconnection Starts Here

Relationships can be a source of deep connection—but they can also become a source of confusion, distance, or pain. Whether you’re stuck in miscommunication, emotional shutdowns, or simply feel like you’ve lost each other, couples therapy offers a space to slow down, tune in, and rebuild together.

I work with couples who feel caught in reactive cycles—whether due to neurodivergent dynamics, parenting stress, unresolved ruptures, or emotional disconnection. My approach is grounded in Emotionally Focused Therapy (EFT) and attachment-based work, helping partners move from conflict to understanding, and from distance to closeness.

Couples therapy can help you:

• Interrupt cycles of blame, reactivity, or withdrawal

• Feel safer expressing emotion, needs, and vulnerability

• Rebuild trust after ruptures, resentment, or betrayal

• Navigate parenting, neurodivergence, or life transitions as a team

• Restore emotional and physical intimacy

• Understand and support each other’s nervous systems

Support for Neurodiverse Couples

For neurodiverse couples, therapy offers a bridge between different communication styles, sensory needs, and emotional pacing. It’s not about changing who you are—it’s about showing up for each other with more clarity, compassion, and flexibility.

We explore how to:

• Bridge communication styles – literal vs. nuanced language, direct vs. reflective processing

• Support sensory needs – reduce overwhelm and create shared environments that feel safe

• Honor emotional pacing – allow space for different processing speeds and repair rhythms

• Practice co-regulation – reconnect without pressure, shutdown, or masking

• Create shared meaning – develop a relationship language that works for both partners

Therapy is not a space for scripts or surface-level fixes. It’s a space for honest repair, emotional growth, and deeper connection—with tools that support you long after the session ends.