Attachment-Based & IFS-Informed Therapy

You are wired for connection—both with others and within yourself. When those bonds are disrupted, we adapt in the best ways we know how. Therapy can help you understand those adaptations, soften self-protection, and begin to feel safe again.

Attachment-based and IFS-informed therapy focuses on the emotional blueprints you carry from early relationships, while honoring the internal system of parts that developed to protect you. Together, we explore how your present-day struggles—anxiety, disconnection, reactivity, self-doubt—are often rooted in protective responses to unmet needs or past misattunement.

This approach supports you in:

• Understanding emotional patterns shaped by early attachment

• Listening to protective parts without judgment

• Healing younger parts that carry pain, fear, or unmet needs

• Creating safer relationships—internally and with others

• Building self-trust and compassion as you reconnect with your core self

Whether you’re navigating relational wounds, trauma, neurodivergence, or simply longing for deeper self-understanding, this work meets you with curiosity—not pathology. We go at your pace, following your system’s wisdom.

You don’t have to choose between protecting yourself and connecting with others. Therapy can help you do both—with more ease, clarity, and care.