The world feels heavy. You don’t have to untangle it all alone.

When anxiety, burnout, or relationship stress live in the body, they don’t just stay in your mind—they show up as tension, exhaustion, irritability, or shutdown. Therapy creates space to listen to what your body has been holding, and gently shift those patterns from the inside out.

Together, we’ll slow down, tune in, and begin to change your lived experience:

Regulate your nervous system and restore a sense of safety
Rebuild trust in your body, emotions, and relationships
Release protective patterns that no longer serve you
Reconnect with who you are when you're no longer in survival mode

Change isn’t just cognitive—it’s embodied. As your system softens, new choices, clarity, and connection become possible.

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A Different Kind of Healing

Therapy with me isn’t about quick fixes or surface solutions. It’s about creating space for deep, lasting change—where your whole self is welcome.

Rooted in Safety

You don’t have to perform, explain, or mask. I meet you with presence, not judgment—so your nervous system can finally exhale.

Real and Relational

We slow down and tune in—building trust through authentic connection, not clinical detachment.

Whole-Person Healing

I integrate EMDR, somatic work, and attachment-based therapy to help you shift stuck patterns at their root—not just manage symptoms.